Just a quick entry. It is back to school and exciting for most. For some parents, it is a time of anxiety because for some kids, it is an acute loss of freedom of movement that they desperately need. As school starts, lets remember that movement is great and classroom structure is supportive. Here is […]
Exercise
Finally, EXERCISE, the last of the four foundations to cover, but certainly not the least. In fact, I consider each of the four foundations – nutrition, sleep, hydration and exercise – to be equally important for learning. However, something had to be last in the line-up and exercise ended up being it. (There is deep […]
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